Greek Chicken Burgers

Ready in 25 minutes | Mediterranean-Inspired | Perfect for Weeknights or Summer Grilling

If you’ve ever wished a burger could taste like a sunny Mediterranean getaway, this is it. These Greek Chicken Burgers are juicy, fresh, and packed with garlic, dill, oregano, spinach, and sun-dried tomatoes. They’re lighter than traditional beef burgers but just as satisfying — especially topped with cool tzatziki and creamy feta.

💛 Why You’ll Love This Recipe

• Packed with Mediterranean flavor
• Incredibly juicy and tender
• Multiple cooking options
• Great for meal prep
• Easy to adapt for gluten-free, keto, or dairy-free diets

Quick Recipe Snapshot

Prep Time	10 minutes
Cook Time	12–14 minutes
Total Time	25 minutes
Yields	4 burgers
Category	Main Course
Difficulty	Easy
Cuisine	Mediterranean
Method	Skillet, Grill, Oven, or Air Fryer

Ingredients

• 1 pound ground chicken (93% lean recommended)
• ¼ cup diced red onion
• 3 garlic cloves, minced
• ¼ cup sun-dried tomatoes, finely chopped
• 1 cup baby spinach, roughly chopped
• 1 tablespoon fresh dill, chopped
• 2 teaspoons dried oregano
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 2 tablespoons extra virgin olive oil

Optional for Serving

• Butter lettuce
• Tzatziki sauce
• Crumbled feta cheese
• Sliced tomato, onion, avocado
• Brioche bun, whole wheat bun, pita, or lettuce wraps

Instructions

1. Make the Patties: In a bowl, combine ground chicken, onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Mix gently. Form into 4 patties.
2. Cook:
   • Pan-Sear: Cook in olive oil over medium heat 5–7 minutes per side until internal temperature reaches 165°F.
   • Grill: 5–6 minutes per side at 375–400°F.
   • Oven: Bake at 400°F for 18–20 minutes, flipping halfway.
   • Air Fryer: 375°F for 12–14 minutes, flipping once.
3. Assemble: Serve plain or build your burger with tzatziki, feta, lettuce, and your favorite toppings.

Variations

• Add crumbled feta directly into the mixture
• Mix in grated zucchini (squeeze moisture first)
• Add lemon zest for extra brightness
• Swap spinach for arugula

Dietary Adaptations

• Gluten-Free: Serve in gluten-free buns or lettuce wraps.
• Dairy-Free: Omit feta or use a dairy-free alternative.
• Keto: Use almond flour if adding binder and serve in lettuce wraps.
• Lower Sodium: Reduce salt and enhance herbs.

Storage Tips

• Uncooked patties: Refrigerate up to 2 days or freeze 3 months.
• Cooked patties: Refrigerate up to 4 days.
• Reheat in skillet, oven, or air fryer for best texture.

Nutrition

Nutrition

Serving: 1 serving | Calories: 259kcal | Carbohydrates: 27g | Protein: 4g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 140mg | Potassium: 746mg | Fiber: 3g | Sugar: 2g | Vitamin A: 468IU | Vitamin C: 15mg | Calcium: 59mg | Iron: 1mg.

 A Little Something Extra

These burgers prove that lighter meals can still be bold, juicy, and exciting. Once you try them, plain chicken burgers just won’t hit the same. Mediterranean flavor for the win.